Strong Spine, Strong You!

Service Description

Webinar Highlights: Spinal Integration 🌼: Explore the wonders of spinal integration in our online workshop for enhanced well-being. Posture and Alignment 🌼: Discover practical tips and exercises for better posture, reducing discomfort in our spine-focused sessions. Cervical Spine Alignment 🌼: Dive into exercises to improve neck alignment, reducing tension and promoting flexibility. Lumbar Spine Alignment 🌼: Understand the importance of lumbar spine alignment for a resilient lower back with targeted exercises. Walking with Awareness 🌼: Elevate your daily walks with mindfulness techniques for improved spine health and posture. Movement Flows 🌼: Engage in dynamic movement flows designed to strengthen and promote flexibility in your spine. Join us online for a spine well-being workshop, where each session offers practical insights and actionable steps for a healthier you. 🌐✨ 🕰 Time: 7:00 to 8:30 AM 👩‍🏫Faculty: Dr. Ankita Dhelia (MBBS | Masters in Osteopathy | Diploma in CST & Neurokinetic Therapy | Program Director at Sri Sri Tattva Centre for Healing Arts) Email ID: webinars.workshops@srisritattva.com 📞Contact: +919535932036 / +9108804024

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