Healing With Sleep

Service Description

🌜 Struggling with restless nights? Prioritize your sleep journey with our transformative workshop! 🌟 🛌 Workshop Highlights: 🌙 Understanding Sleep: Explore the impact of poor sleep on energy and health. Dive into insomnia types and their causes. 🔍 Recognizing Insomnia: Identify signs and symptoms. Spot red flags hindering quality sleep. 🌿 Natural Remedies: Harness herbs for restful sleep. Discover tranquility through natural remedies. 🧘 Yoga and Pranayama: Utilize yoga and breathing for rejuvenating sleep. Calm your mind for a peaceful night. 🍏 Sleep-Inducing Foods: Explore foods supporting better sleep. 🌙 Establishing Healthy Habits: Develop strategies for enhanced sleep quality. Create a soothing bedtime routine. 🌈 Consistent Sound Sleep: Learn techniques for consistent sound sleep. Manage stress and improve sleep hygiene. ⏰ Workshop Duration: 2 hours of immersive guidance. 🌙 Conclusion: Don't miss the chance to transform your sleep! Register for the "Healing Sleep Program" Workshop. Embark on a journey to rejuvenating nights and a brighter, energized you. 🕰 Time: 7:00 PM to 8:30 PM 👩‍🏫Faculty: Dr. Pooja Kapoor (Expert Ayurvedic Vaidya) 📞Contact: 9535932036 💤 Take the first step toward a lifetime of quality sleep. Sweet dreams await! 💤

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