Dinacharya

Service Description

🌟 Welcome to "Harmony in Wellness." Discover how to align with nature, boost immunity, and create a daily routine for a long, healthy life. Living in Rhythm with Nature: 🔄 Understand Circadian Rhythms 🌿 Embrace Nature's Healing Power Boosting Immunity Through Mini Techniques: 🥗 Mindful Nutrition 🌬️ Breathing Exercises 10-Minute Detox Techniques: 🌅 Morning Rituals 📵 Digital Detox Cultivating Harmony in Mind, Body & Spirit: 🧘 Mindfulness Meditation 🤸 Holistic Movement Making Daily Routine a Pillar for Longevity: 📅 Create Your Wellness Routine 🔄 Embrace Sustainable Habits 📅 Date: 13th -14th Dec 2024 🕰️ Time: 6:30 to 8 PM IST 👩‍🏫Faculty: Dr. Sneha Mysore (BAMS | Nadi Pariksha Vaidya) 📞Contact: 9535932036 Conclusion: 🚀 Equip yourself with practical tools for holistic living. Start your journey towards well-being today!