Ayurveda Cooking

Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nourishes your body, mind, and soul? Join us for our immersive 20-hour Ayurveda Cooking Course, where you'll discover the ancient wisdom of Ayurveda and learn how to create meals that harmonize with your unique constitution.

Program Overview:

Date: October 25th, 2023

Time: 7PM - 9PM

Course Highlights:

1. Balancing the Mind with Food:

• Understand how food affects your mental state.
• Learn to prepare meals that promote mental clarity and emotional balance.

2. Cooking for Digestive Health:

• Explore the secrets of Ayurvedic spices and cooking techniques for improved digestion.
• Discover recipes that soothe common digestive issues.

3. Ayurveda Desserts & Beverages:

• Indulge in the sweet side of Ayurveda with delectable desserts and refreshing beverages.
• Create guilt-free treats that support your well-being.

4. Weekly Meal Plans:

• Master the art of planning balanced Ayurvedic meals for yourself and your family.
• Gain practical insights into meal prep and organization.

5. Dosha Balancing Diet:

• Uncover your unique dosha (body constitution) and dietary needs.
• Learn how to tailor your diet to achieve balance and vitality.

6. Seasonal Recipes:

• Embrace the wisdom of eating seasonally for optimal health.
• Explore recipes that align with nature's cycles.

7. The 6 Tastes as per Ayurveda & their Importance:

• Dive deep into the six tastes (sweet, sour, salty, pungent, bitter, astringent) and their impact on your well-being.
• Create harmonious flavor profiles in your dishes.

8. Adapting Ayurveda Principles to Modern Lifestyles:

• Discover practical strategies for incorporating Ayurveda into your busy life.
• Find balance and well-being in the modern world.

Don't miss this opportunity to transform your relationship with food and enhance your overall well-being. Enroll in our Ayurveda Cooking Training Program today and start your journey to a healthier, more balanced life.

Limited spots available. Reserve your place now!