Sri Sri Wellbeing
Ayur Jagruti Training Program
Ayur Jagruti Training Program
Regular price
Rs. 2,000.00
Regular price
Rs. 2,500.00
Sale price
Rs. 2,000.00
Unit price
per
Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.
What Ayur Jagruti does?
- Gives you a deeper understanding of Ayurveda
- Helps you understand the nature of your body or your prakruti
- Helps identify the possible disturbances in the prakruti
- Offers simple solutions to a healthy and a happy life
- Empowers you to find your tailor-made solution
Ayur Jagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti). Amidst the hectic lifestyle of modern times, this program has solutions to offer which include:
- Prakruti: Identifying your basic body constitution which distinguishes you from another
- Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances
- Supportive routine for healthy living: Creating a manageable and effective routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body.
- Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances
- Healing mudras for various illness
- Easing stretches for various conditions
- Immunization and detoxification techniques that can be practiced at home
Date: 5th Oct, 2023
The Ayur Jagruti program gives you a complete understanding of the essentials of Ayurveda and its application in daily living.
For any Queries reach out to us on 9920470222 / 9459977881
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